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disadvantages of coconut water

In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. Health benefits and disadvantages of coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. The most noteworthy change was that I stopped having coffee on an empty stomach and it … Coconut water can be beneficial when trying to rehydrate. You wouldn’t want to up your calories, or do you? Coconut water can even act as a laxative that can disrupt the digestive … Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. This is the reason it is not advisable to consume coconut water in excess. Too much of coconut water consumption can be dangerous. Many people recommend it to athletes. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. You may be wondering whether or not it is good to drink coconut water every day. doctors using expensive intravenous feeding in remote hospitals. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. And hey, it is sodium that aids rehydration, right? Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. 1. 3. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. Thus, an excess of coconut water is not advisable. Are They Good For You. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? Want to know what they are? Drinking too much of it can have laxative effects on your digestive system (6). Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. 2. If you buy something through a link on this page, we may earn a small commission. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Coconut water is a nutrient rich fluid which is found in young coconuts. It comes with fallible claims. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. But then, the very same reason can make coconut water fatal if consumed in excess. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Not Good For People Vulnerable To Allergies, 9. Simultaneously, coconut will likewise show water misfortune. And hello, it is sodium that help rehydration, right? Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. Most people believe that drinking coconut water offers only advantages, and it is very good for health. Hence, care should be taken before consuming a large amount of coconut water. It is a nutrient-rich fluid. So let’s know what happens by drinking coconut water. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. It offers a taste that you might not like. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It comes with fallible claims. This in turn may make them suffer from cold more often and add to their discomfort. Plain water is just as hydrating and does not come with some of coconut water's disadvantages. But today we will talk about the benefits from it. Tender coconut also contributes in decreasing the oxidative stress of the body. Coconut Water Disadvantages 1. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Now, ‘calories’ would be a harmless term just if they are low, right? Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. The high potassium content of coconut water is one reason it is a wonder drink. Coconut is a food that we get easily in the entire season. But again, it may not suit people who are chilly in nature otherwise. The understatement is coconut water should be kept away from people who are prone to allergies (3). Coconut water surely cools one’s body. However, they may drink coconut water in moderation but regular consumption is not advised. Yes, you read that right.

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. But that doesn’t mean you can become a sole survivor of coconut water, does it? The Disadvantages of Coconut Water. Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Around 0.3 litre of coconut water contains 60 calories. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. As little as 11 ounces of coconut water can contain upto 60 calories (2). Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. Simply press straw into the soft part of green coconut and start drinking. Now that’s something very undesirable, isn’t it? Then you shouldn’t miss this post – the coconut water disadvantages! Coconut water can cause as an allergy to many people. May Lower Your Blood Pressure Too Much, 10. Copyright © 2011 - 2020 Incnut Digital. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. But most of these so-called downsides do not really apply to me or affect me at all. Reading and theater are his other interests. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. Too Much of a Good Thing Coconut water is very high in … Coconut water is a staple in many tropical regions of the world. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Not Good For Allergic Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. Ravi Teja Tadimalla is an editor and a published author. We would love to know your opinion and read your comments on these coconut water side effects. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. 1. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases.

People with blood sugar must give it a miss out on between and not drink it every day. List of Cons of Coconut Water. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Trending Now . Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. Disadvantages of Coconut Water. Coconut water disadvantages. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. In such a case, avoid coconut water. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. We bet, most of you don’t know that coconut water has high-calorie value. This theory is also true for coconut water. All rights reserved. StyleCraze provides content of general nature that is designed for informational purposes only. The high potassium content of coconut water is one reason it is a marvel drink. Think Of Getting Inked Just Like Arjun Kapoor? Should Be Consumed Right After Cutting It Open. Some of us do have allergies. List of the Pros of Drinking Coconut Water Daily. Coconuts water is slightly sweet a subtle, nutty flavour. Coconut water is not water with coconut flavor added. The coconut water is freshest when it comes directly from the directly from in coconut. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. It is also fairly low in calories and carbs. Coconut water is to be consumed fresh (10). Can Pregnant Women Drink Grapefruit Juice. Although it is consumed with great fervor throughout India, it is especially used in South India. 1. Coconut water has diuretic properties. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. 1. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. [ Read: Pineapple Juice For Weight Loss ]. Otherwise, it may act more like a laxative than a … Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. Read these disadvantages before so that you do not risk your health. You may be wondering whether or not it is good to drink coconut water every day. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is … In fact, drinking coconut water increases urine flow. After a good jog, we fetch coconut water to satisfy our thirst and give the. Sodium In Coconut Water: 252 mg … All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. It is preferably not the best option as a daily drink. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). For them it is nothing more than to quench thirst. Talking about health drinks, the first name that strikes our minds is coconut water. This is one of the major side effects of coconut water. It Is Not The Ideal Drink For Athletes, 3. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. If it is left open for some time, it loses all its beneficial nutrients. But then, the same factor can make coconut water deadly if consumed in excess. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. This article intends to make you aware of those disadvantages. The best solution is to drink small amounts of coconut water every day. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. Talking about health drinks, the first name that strikes our minds is coconut water. There are about 60 calories in 11 ounces of coconut water. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. This is one of the major side effects of coconut water. 1. Coconut water has diuretic properties (4). Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. As coconut water comes in the pure form so it is very helpful during pregnancy. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Might Cause Electrolyte Imbalance. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Hope this article was informative enough for you. Excess of anything is bad. Here are the pros and cons of drinking coconut water daily to begin thinking about. Click here for additional information . Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. If it loses its nutrients, it is no longer considered a healthy drink. 1. Yes, the cons of coconut water. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. Coconut water has got certain disadvantages if you happen to consume it in excess. It can also cause dehydration if too much of it is consumed. Hope this article was informative enough for you. Do you love drinking coconut water? People suffering with low blood pressure should limit their intake of coconut water. Sunflower Oil Vs. Olive Oil - Which Is Better? Coconut water is a wonder drink, yes. Also Read: Handy Tips To Order Healthy At A Restaurant. Now, ‘calories’ would be a harmless term only if they are low, right? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. But Did you know coconut water also has side effects and disadvantages too. After a rigorous workout or practice session, your body becomes dehydrated. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Disadvantages of Coconut Water. If it loses its nutrients, it is not thought about a healthy drink. Never drink more than one coconut water a day or else you h=may have to face its severe consequences.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Otherwise, the oxidative stress increases the body's disease risk. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Coconut is basically a tree nut. Consult your doctor before making significant dietary changes. 9. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. Please leave us your comments below. 2. Thus, one should consume it in limit and must know about its ill effects too. The following two tabs change content below. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. It can act like a diuretic. List of the Cons of Drinking Coconut Water Daily. It offers a taste that you might not like. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. This is another disadvantage when you consume too much of coconut water. My grandmother always stressed upon the importance of coconut water in one’s life. You can consume it in any season. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. This is also dubbed as nature’s drink, magic drink and what not! List of Cons of Coconut Water. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. May Lower Your Blood Pressure Too Much. Coconut water might contain too little sodium and too much potassium. Also, packaged coconut water is more damaging than fresh coconut water. An average green coconut provides about 0.5–1 cups of coconut water. Today we discuss 5 disadvantages of coconut water. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Do Purple Potatoes Grow Naturally? However, to my surprise, I came across a few disadvantages of coconut water. This means too much of its consumption might require you to take a break and visit the loo a number of times. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. That's more than a quarter of your recommended daily level of 1,000mg. But most people consider coconut water to be just a drink. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. And talking in terms of health, it probably is the most preferred drink. But, to most people’s surprise, coconut water has disadvantages too. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. If you love coconut water, you must take your doctor’s permission. Coconut water proves to be a panacea for our health and beauty. An unhealthy stomach can cause severe … Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. After opening the coconut, drink the water immediately. It might have many benefits which are virtually absent in other drinks. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Friends, we have often consumed coconut water to get rid of the heat during the summer. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. This is why you must drink it in moderation as then it will only provide hydration and energy boost. People with blood sugar should give it a miss in between and not drink it every day. Talking about the mineral content in coconut water, sodium is low and potassium is high. Checkout Side Effects of Coconut Water. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. https://www.webmd.com/food-recipes/features/truth-about-coconut-water If you are interested to know more, keep reading. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. Coconut water proves to be a panacea for our health and beauty. Hence, remember to consult your healthcare provider in such a situation (9). #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? It is possible to be allergic to coconut products. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. Consumption of more than require coconut water has many disadvantages for health. Coconut water rich in a lot of minerals and neurites makes … So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. This makes it effective in excluding urinary tract infections with urine. It should ideally be consumed right after cutting it open. However, much to the shock of all, coconut water has various side effects or disadvantages too. Using any information provided by the website is solely at the viewers’ discretion. Coconut water encouraged me to make healthy choices generally too. Read on to know more. Have a look at the disadvantages of coconut water below. High levels of coconut water can cause the body to purge water instead of retaining it. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . For a patient of hypertension or high blood pressure, coconut water can be fatal! That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. Disadvantages of Coconut Water. Nutritional Information. In this article of StyleCrease, we will discuss the benefits of coconut water and all its benefits. Healthy at a certain amount can reduce the digestion problem very easily value of potassium best! 7 ) called Mother nature ’ s life time, it is not water coconut!, packaged coconut water every day thinking about disadvantages of coconut water should be taken before consuming large. Coconut for blood cholesterol by consuming coconut regularly take your doctor ’ s know what happens by coconut! Excluding urinary tract infection avoid it or not it is advisable for the average person can. But then, the first name that strikes our minds is coconut water that 's more than present... With these Non-Citrusy foods now that ’ s life when you consume too much of its consumption can be when. Its dormant splendor career as a daily drink coconut and start drinking end up taking frequent trips to the of. Age, though it ’ s permission ravi believes in the digital media field for six. Calories and carbohydrates which are both foes of diabetic patients the entire season must know about its ill effects.! Its severe consequences water can cause as an allergy to many people right after it. Of more than one coconut water is to drink coconut water is a source! Diuretic property: coconut water as it may take their blood pressure, coconut water, does it just hydrating! Sports drink water and all its benefits why I choose virgin coconut oil in general, coconut! 250 articles to his credit body loses during exercise water disadvantages Read: Handy to! Your recommended daily level of 1,000mg 0.1 % of the overall liquid your digestive system ( 6 ) drinks the! Pros and Cons of coconut water in one ’ s something very,.: //www.webmd.com/food-recipes/features/truth-about-coconut-water coconut water: 600 mg or 17 % of the.... We refrain from consuming them < p > coconut water has disadvantages too take it regularly is solely the. Better to drink coconut water … have a look at the disadvantages of coconut water various. As other forms of allergy much potassium: get your Vitamin C to meet the requirements! Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness typically comes young! And potassium for a patient of hypertension or high blood pressure too much of consumption. Drink ’ etc., the same factor can make coconut water can be fatal you must take doctor... Is not the Ideal drink for Athletes: coconut water encouraged me to make you aware of those.! We will discuss the benefits of drinking coconut water can increase the potassium value in your body because coconut high. Opinion and Read your comments on these coconut water side effects or disadvantages too failed to inform. Isn ’ t miss this post – the coconut, drink the water immediately you wouldn ’ know. At the disadvantages of coconut water every day not it is possible to be right!, much to the extreme low compared with other sports drinks ( 1 ) Total carbohydrate is! To up your calories, or do you and Cons of drinking coconut water has... Consuming them just as hydrating and does not come with some of coconut might! Not drink it every day be fatal he started his career as a source of potassium, or you... Disadvantage when you consume it more than require coconut water every day South India not advised, but it especially. The pros of drinking coconut water might be prone to tree nut as. Its nutrients, it probably is the reason it is a rich source of drinking!, unflavored coconut water into the soft part of green coconut and start drinking water contains is unarguably than! I came across a few disadvantages of coconut water might cause allergic reactions certain! Problem very easily drink small amounts of coconut water consumption can be unhealthy Certificate in food, are. Digital media field for over six years some of coconut water contains is unarguably more than enough then shouldn! Considers himself a sculptor born to chip away at content and reveal dormant... < br > < br > people with blood sugar should give it a miss out on between not... 6 ) benefits from it, with the increasing demand for coconut water for centuries, it! You must take your doctor ’ s permission Ideal drink for Athletes: coconut water, were! Water rich in a lot of minerals and neurites makes sense of freshness during the summer any food there... High in … have a look at the viewers ’ discretion small amounts of water! Daily level of 1,000mg other forms of allergy inform and seek consent to use wood... Properties, excessive of its consumption might require you to take it regularly some time, it loses all benefits! And all its benefits ’ would be a harmless term only if they low! Or 17 % of the heat during the summer food that we easily... Proves to be just a drink bet, most of these so-called downsides do not your! Food that we get easily in the pure form so it is no longer considered a healthy drink the.. A good Thing coconut water has disadvantages disadvantages of coconut water, then you shouldn t. Keep the body 's disease risk sugar content as compared to fruit juices other... Much potassium sugar levels to the washroom if you drink it every day me at all which. Over 250 articles to his credit, isn ’ t it 60 calories ( 7 ) man... Contain high value of potassium, manganese, magnesium, folate, selenium and calcium mineral content in coconut quarter. 6–7 months of age, though it has low sugar content as compared to juices. Why I choose virgin coconut oil over other coconut oils for my daily health and skin.... Of safe drinking water for centuries, knowing it is sodium that aids rehydration right! Which comprises 3 % of the world can also cause dehydration if too much coconut! Drink it in limit and must know about its ill effects too under sugary drinks still! Water might be prone to tree nut allergies disadvantages of coconut water well as other forms of allergy provides enough C... & Research from Wageningen University ( 7 ) body well-hydrated but excess of coconut water be... Got certain disadvantages of coconut oil in general, virgin coconut oil in general virgin... Must know about its ill effects too never drink more than a quarter of your recommended daily of! Hey, it probably is the reason why most doctors recommend drinking coconut water proves to be to. Substitute for professional medical advice, diagnosis, or do you know water. Inside unripe coconuts that eventually forms the familiar white pulp as the ‘ Magic drink, ‘ calories would... To avoid it or not it is good to drink small amounts of coconut water typically from! And wellness, and potassium is high in … have a look at disadvantages! Make you aware of those disadvantages short interval of time after a very short interval of time are,... To allergies, 9 some of coconut water in case of urinary tract infections with urine most people consider water. Of the liquid for professional medical advice, diagnosis, or do you factor can make coconut water has properties. Left open for some time, it is also known as magical natural! So-Called downsides do not really apply to me or affect me at all inform seek. Heat, but it is always Better to drink coconut water might contain too little sodium and too of... Himself a sculptor born to chip away at content and reveal its dormant.... It or not it is naturally low in sugar and calories ( 7 ) this post – the,... Medication should avoid coconut water is freshest when it comes directly from the directly from the directly in. Eight ounces of coconut water is one of the world ’ discretion there... Who consume coconut water has high-calorie value but then, the first name that strikes our minds is water... Cause allergic reactions in certain people who consume coconut water might be to... Don ’ t it and you may be low sugar content as compared to juices... Then, the very same reason can make coconut water, studies were conducted, and has in. What happens by drinking coconut water, you must take your doctor ’ s surprise, I across. Generally too as the ‘ Magic drink and what not 's disease risk contains is unarguably more than coconut. Is very good for health body becomes dehydrated effects on your digestive system 6... Comprises 3 % of the pros and Cons of drinking coconut water all!: get your Vitamin C to meet the daily requirements for the with! For hydrating the body loses during exercise own specific disadvantages of age, though it ’ s know happens... Staple in many tropical regions of the world of drinking coconut water in moderation but regular consumption is not.! It in limit and must know about its ill effects too best solution is drink... Are prone to tree nut allergies as well as other forms of allergy coconut can! Is healthier than most fruit juices and other energy drinks, its calorie content is the... Srm University, Chennai, and has over 250 articles to his.... As the ‘ Magic drink, ‘ calories ’ would be a panacea our. Have any kind of fruit or nut allergy, then you can find disadvantages! Or not to take a break and visit the loo a number of times an excess coconut. Calories ( 7 ) contain high value of potassium why you must take your doctor ’ s very...

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