Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Some few days later, guess what came knocking at my door? The next time anyone talk smack to you about your cooking Efo Riro is your best defence. You can also decide to cook just one kind of vegetable. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). Check for salt and cook for another 4 minutes. How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. … 3) Cut, wash and blanch the vegetables. Stir, cover and leave to boil for 10 minutes. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . You can choose to cover … If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Serve with a swallow of choice or rice and you can even choose to eat it on its own. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. If you are using the dried ones, soak them in warm water for at least 36-48 hours. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Efo riro is also a nutrient-rich vegetable soup. It requires quite a number of ingredients but little work from the cook putting it all … This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Check for salt and cook for another 4 minutes. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Efo riro soup is very healthy and nutritious. Efo riro is easy, quick and simple to make. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Welcome! Smoked Fish. Also, you need coarsely blended pepper to make the vegetable soup. If you are looking for how to make efo riro, look no further, you are at the right place. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Learn how your comment data is processed. Once the oil is floating at the top, add smocked fish, ponmo, and meats. Your email address will not be published. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. your password Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. The amazing thing about efo-riro is its compatibility with different dishes. It can be paired with amala, pounded yam and eba etc. Omit it from the Yoruba ’ s favourite Pounded yam and Eba.! Mackerel and carefully combine in the pot is properly dried and the Yoruba natives of Western Nigeria every other you! 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